Arthritis

Having arthritis, there is really nothing you can do to prevent the pain to come. It is an unpredictable pain that comes when ever it feels like. I wouldn't know when it would come, the night before I could be happy in my nappy, the next morning I could be in bits with pain. People think that you look fine, but you aren't. I often get that bad with pain I lose all movement in my arms, my neck and my back. When I do try to move my arms, my back goes into a spasm and I can't move. Often enough I couldn't even breath with the pain. 

But one thing (or two things) I have been doing walking 7 days a week (30 minutes a day or more) to my local shopping centre. If I don't get enough walking in, I'd go on a second walk, which is about 25 or 30 minutes down to the local shopping centre. I rarely get pain because of this. I have to keep my walking up. Often enough I'd say to myself that I'd be too tired, but then I'd think that I'd be in too much pain so I have to go on my walk.

  I try to eat as healthy as I can too. I try to eat a mugshot every day. I try to stay away from all the junk food as possible. I find that the junk food can have a negative impact on arthritis in my case. I find that I become tired during the day.